Seniors Isolation & Depression

According to WHO anticipation, depression affects about 350 million people of all ages globally. We understand that fighting with depression alone is very painful; it’s even more challenging to watch an ageing family member fight with it. Here I am sharing a list with all the caregivers to make it easier for them to help their older adults deal with isolation and depression. 1     Treat sleeping problems: Many seniors who live apart are prone to sleeping difficulties which can worsen depression. To prevent severe depressive experiences, see to it that the older adult keeps a consistent sleep program and doesn’t take daytime rest. If the person experiences sun downing or sleeps disturbance, keep engaging in activities or specific medication close at hand. 2.        Promote a sense of purpose: Cope with depression is much more challenging for people who’ve lost their sense of purpose in life. To keep loneliness and brood at the window, suppo...