Seniors Isolation & Depression

According to WHO anticipation, depression affects about 350 million people of all ages globally. We understand that fighting with depression alone is very painful; it’s even more challenging to watch an ageing family member fight with it. Here I am sharing a list with all the caregivers to make it easier for them to help their older adults deal with isolation and depression. 1     Treat sleeping problems: Many seniors who live apart are prone to sleeping difficulties which can worsen depression. To prevent severe depressive experiences, see to it that the older adult keeps a consistent sleep program and doesn’t take daytime rest. If the person experiences sun downing or sleeps disturbance, keep engaging in activities or specific medication close at hand. 2.        Promote a sense of purpose: Cope with depression is much more challenging for people who’ve lost their sense of purpose in life. To keep loneliness and brood at the window, support the senior in taking up a knitt